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Before you jump to Chana masala (vegan) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don't toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to chana masala (vegan) recipe. You can have chana masala (vegan) using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chana masala (vegan):
- Get 1 of yellow onion.
- Use 1 tbsp of cummin.
- Provide 1/4 of lime.
- Take 6 of garlic cloves.
- Use 1 piece of fresh ginger.
- You need 1 of handfull of fresh coriander.
- Get 1/2 tbsp of coriander powder.
- Get 1/2 tsp of chili powder.
- Take 1 tbsp of garam masala.
- Use 2 tsp of turmeric.
- Prepare of About 400g crushed tomatoes.
- You need 3 dl of chickpeas.
Instructions to make Chana masala (vegan):
- Peel and chop the onions, the garlic and the ginger. Fry in some coconut oil a few minutes..
- Put in the turmeric, cummim and chili powder and fry a few minutes..
- Put in the crushed tomatoes, garam masala, lime juice, coriander powder, some salt and chopped up fresh coriander. Boil for about 20 minutes..
- Put in the chickpeas and boil a few more minutes. Eat with rice..
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