Simple Way to Make Perfect Vegan burgers

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Before you jump to Vegan burgers recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. One of the veggies that will supply you with the potassium you will need is broccoli. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

Following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to vegan burgers recipe. You can cook vegan burgers using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vegan burgers:

1. Provide 1 can of Black beans.
2. Take 1 cup of quinoa prepared.
3. Prepare 1/2 cup of brown rice prepared.
4. Provide 1/2 of wheat bread crumbs.
5. You need 1/2 of red bell pepper chopped.
6. Prepare 2 teaspoons of minced garlic.
7. Prepare 1/2 of small onion chopped.
8. Get 1 of jalapeño chopped.
9. You need of Cilantro.
10. Take spoon of Cumin.
11. Use Spoon of chili pepper.
12. Take of Garlic seasoning.
13. Prepare of Other seasoning of your choice.

Steps to make Vegan burgers:

1. Prepare quinoa and brown rice as instructed.
2. Warm black beans on stove.
3. Chop peppers, garlic, onion and black beans in electric mixer (ninja).
4. Combine in bowl with brown rice, quinoa and bread crumbs.
5. Make patties with hand.
6. Wrap in handiwrap.
7. Fry or bake and add wheat buns onions, tomatoes and mustard or condiments of your choice.

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