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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food location. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy body. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. Spinach is additionally something that you may wish to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.
For people who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to sweet potato pie recipe. To make sweet potato pie you need 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Pie:
- Use 4 cups of all purpose flour.
- Provide 1 3/4 cups of butter favored shortening.
- Use 3 tbl of white sugar.
- You need 2 tsp of salt.
- Use 1 of egg.
- Prepare 1/2 cup of ice water.
- Get 2 cups of sweet potatoes (2 medium potatoes).
- Get 1/2 cup of butter.
- You need 1/2 cup of white sugar.
- Get 1/2 cup of brown sugar.
- Get 1/2 cup of evaporated milk.
- Get 2 of eggs.
- You need 1/2 tsp of ground nutmeg.
- Provide 1/2 tsp of ground cinnamon.
- Prepare 1/4 tsp of ginger.
- Provide 1 tbl of flour.
- Prepare 1 tsp of vanilla extract.
Instructions to make Sweet Potato Pie:
- Preheat oven to 350 deg. FIRST SIX INGREDIENTS BELONG TO THE CRUST !!!.
- In a large bowl add flour and shortening bring it together..
- Add sugar and salt. Mix the egg with the ice water..
- Pour the egg mixture into the crust and combine..
- Flour a surface and bring the crust into a ball, then decide into two balls. Roll out ball to about 1/4 inch thick and place into a deep dish pie pan, pressing it in with your hands. Refrigerate the other ball until needed..
- Place sweet potatoes in oven for about 45 minutes at 425 degrees after pricking them with a fork a few times..
- When done remove skin and place in a large bowl breaking it down with a fork then using a mixer until creamy and smooth..
- Add butter and seasonings and mix together again..
- Taste before adding eggs !!!!.
- Add eggs, mix again then pour into prepared pie pan. Bake for 55 minutes..
- Let cool for 30 minutes. ENJOY.
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