Easiest Way to Prepare Award-winning Pan seared crazy cut tuna Very Easy

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Before you jump to Pan seared crazy cut tuna recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are fantastic at battling depression. Just be sure that you don't toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to pan seared crazy cut tuna recipe. To cook pan seared crazy cut tuna you only need 6 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Pan seared crazy cut tuna:

1. Take 500 grams of crazy cut tuna fillet.
2. Use 1 teaspoon of cayenne.
3. Get 1 teaspoon of paprika.
4. Provide 2 pinch of salt.
5. Use 1 tablespoon of whole peppercorn.
6. You need 2 tablespoons of olive oil.

Instructions to make Pan seared crazy cut tuna:

1. Heat olive oil in a pan and add peppercorns. Picture shows whole peppercorns but slightly crushing them will make it easier to stick to the tuna. cook for 5 minutes.
2. Cut tuna into 3 inch pieces and season with remaining ingredients. Add to the pan and turn every 1 minute until all sides are browned nicely. Cook for about 5-7 minutes in total..

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