Friday, April 16, 2021

Simple Way to Prepare Super Quick Homemade Pan seared Tuna with citrus Salad Easy

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Pan seared Tuna with citrus Salad

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We hope you got benefit from reading it, now let's go back to pan seared tuna with citrus salad recipe. To cook pan seared tuna with citrus salad you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pan seared Tuna with citrus Salad:

  1. Get 150 gms of Tuna.
  2. Prepare gms of sesame seed -5.
  3. You need gms of orange-10.
  4. Use 10 gms of lemon -.
  5. Prepare 20 gms of Japanese mayonnaise.
  6. Get 04 gms of wasabi-.
  7. Take of wood ear - 04 gms.
  8. Prepare 50 gms of Radish -.
  9. Use 3 gms of togarashi pepper.

Instructions to make Pan seared Tuna with citrus Salad:

  1. Coat the tuna with sesame seed and pan sear from both side..
  2. Sprinkle togarashi pepper..
  3. Cut lemon and orange and arrange on a plate, cut radish in thin strips..
  4. Mix mayonnaise and wasabi together and pour on platter..
  5. Place seared tuna and serve.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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