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Before you jump to Challah Bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help raise your mood also!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to challah bread recipe. You can have challah bread using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Challah Bread:
- Provide of For the dough:.
- Get 7 g of dried active yeast.
- You need 230 ml of water, heated in the microwave for 30 seconds.
- You need 3 tablespoons of honey.
- You need 40 g of dairy free spread, melted.
- Provide 1 teaspoon of salt.
- Provide 1 of egg, beaten.
- Prepare 400 g of gluten free white bread flour.
- Use 1 teaspoon of xanthan gum.
- You need of For the glaze:.
- Provide 1 teaspoon of water.
- Prepare 1 of egg yolk.
- You need 1 teaspoon of poppy seeds.
Instructions to make Challah Bread:
- Place all the ingredients for the dough in a large bowl and mix until it forms a smooth dough Knead the dough by hand for about 8 minutes or with a dough hook on an electric mixer for 5 minutes Cover the dough and leave to rise in a warm place for about 40 minutes Knead the dough for one minute Return to the bowl, cover and leave to rise for another 40 minutes.
- Knead the dough for one minute Divide into 3 equal portions Roll into three rope shapes about 20 cm long Plait the ropes together Pinch each of the ends together to close the loaf Leave to rise for 20 minutes.
- Preheat the oven to 190 oC Beat together the teaspoon of water and egg yolk Brush over the bread Sprinkle over the poppy seeds Bake in the centre of the oven for 30 minutes.
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