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Before you jump to Blueberry Banana Bread recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can basically help you fight depression.
You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to blueberry banana bread recipe. You can cook blueberry banana bread using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Blueberry Banana Bread:
- You need 260 g of gluten free self raising flour.
- Use 115 g of dairy free spread.
- Use 170 g of caster sugar.
- Prepare 2 of eggs.
- Get 2 teaspoons of mixed spice.
- Use 2 of medium ripe bananas mashed.
- Prepare 100 g of blueberries.
Steps to make Blueberry Banana Bread:
- Preheat the oven to 180 oC Grease a 12 hole mini loaf tin Beat together the dairy free spread and caster sugar until light and fluffy Beat in the eggs one at a time.
- Stir in the flour, mixed spice and mashed banana Coat the blueberries in a little flour and then gently stir into the cake.
- Divide the mixture among the mini loaf tins Bake for 20 minutes.
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