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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Certainly Effect Your Health.
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One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good impact on your health. You may already know that many of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Something else you may want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
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We hope you got benefit from reading it, now let's go back to lemon parmesan baked chicken recipe. To cook lemon parmesan baked chicken you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Lemon Parmesan Baked Chicken:
- Take of Marinade :.
- Use 1 lb. of boneless, skinless chicken breasts.
- Use 2 of large eggs, beaten.
- Provide of Juice of 1 lemon.
- Use 1 tsp. of dried parsley.
- Prepare 1/2 tsp. of each salt, pepper, garlic powder.
- Get of Breading :.
- Prepare 1/2 cup of fine breadcrumbs.
- Provide 1/4 cup of freshly grated parmesan cheese.
- Provide of Zest of 1 lemon.
- Take 1 tsp. of dried parsley.
- Prepare 1/4 tsp. of each pepper, garluc powder.
- Take 1/8 tsp. of salt.
Instructions to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time..
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly..
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together..
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal..
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!.
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