Easiest Way to Prepare Speedy Fresh Tuna Melt Sandwich Very Easy

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Before you jump to Fresh Tuna Melt Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to fresh tuna melt sandwich recipe. To cook fresh tuna melt sandwich you only need 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Fresh Tuna Melt Sandwich:

1. You need 8 slice of toasted bread.
2. You need 8 slice of Pepper Jack cheese or any cheese you like.
3. You need 1/2 cup of Shredded lettece.
4. Take 4 of Thin slices of a large tomato.
5. Get 4 1/4 of Inch thick fresh tuna steaks about 1 pound total weight.
6. You need 1/2 cup of mayonnaise mixed with 1 teaspoon lemon juice, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon cajun seasoning and 1/4 teaspoon hot sauce such as franks brand. Mix well..

Steps to make Fresh Tuna Melt Sandwich:

1. In a large skillet heat enough olive oil to just coat skillet, season tuna steaks lightly with salt and pepper, sear tuna on one side just until color changes, flip over put 2 slices of cheese on each tuna steak, cover and cook just until cheese melts. Do not over cook tuna it cooks very fast..
2. Spread mayonnaise mixture on each slice of toasted bread place lettece evenly on 4 slices toasted bread, top with a tomato slice, then top with tuna and put top slice of toasted bread close sandwich, cut on the diagonal and serve hot!!.

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