Recipe of Favorite Fresh tuna taco / Cajun sauce Super Easy

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Before you jump to Fresh tuna taco / Cajun sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Cold water fish are excellent for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fresh tuna taco / cajun sauce recipe. You can have fresh tuna taco / cajun sauce using 23 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fresh tuna taco / Cajun sauce:

1. You need 2 of fresh raw 6oz tuna steaks.
2. Provide 1 tbsp of tamari or soya sauce (low sodium).
3. Provide 1/2 cup of tomato, chopped.
4. Take 1/4 cup of red onion, chopped.
5. Use 1 of avocado, cubed.
6. Take 3/4 cup of cabbage, chopped.
7. Take 1/4 cup of fresh cilantro, chopped.
8. Prepare of Sesame seeds.
9. Provide 6-8 of whole wheat tortilla wrap.
10. Get of Lime.
11. Use of Salad recipe.
12. You need 1 of English cucumber, chopped.
13. Provide 1 of large tomato, chopped.
14. Provide 1/4 cup of red onion, chopped.
15. You need of Olive oil.
16. Get of Balsamic vinegar.
17. Provide of Fresh cilantro, chopped.
18. You need of Salt.
19. Prepare of Pepper.
20. Get of Left over lime juice from meal.
21. Provide of Cajun sauce.
22. Get 1/4 cup of mayo.
23. Prepare 1 tbsp of Cajun spice.

Steps to make Fresh tuna taco / Cajun sauce:

1. Marinate tuna in tamari with sesame seeds.
2. Chop all ingredients and place in separate bowls. Set on table for everyone to fix there own taco. Squeeze lime on top of taco..
3. Salad Chop and mix ingredients. Serve with tacos.

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