How to Prepare Any-night-of-the-week Aryca's Oxtails Very Easy

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Before you jump to Aryca's Oxtails recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Nuts, on top of improving your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to aryca's oxtails recipe. You can cook aryca's oxtails using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Aryca's Oxtails:

1. Prepare 4 pounds of oxtails.
2. Get 1 pound of Carrots.
3. Use 1 pound of potatoes.
4. Prepare As needed of salt.
5. You need 1 teaspoon of ground black pepper.
6. You need 1 teaspoon of granulated garlic powder.
7. Use 2 tablespoons of extra virgin olive oil.
8. Provide As needed of water.

Instructions to make Aryca's Oxtails:

1. Preheat oven to 400 degrees Fahrenheit. Cut the potatoes into wedges, that are bite sized pieces. Roast them in the oven till tender. Season with salt and pepper to taste..
2. Add the oxtails and Carrots to the crockpot. Cover with water, add seasonings, and turn on high. Cook 3 hours then add the potatoes. Let cook on low for the rest of the night 4 hours more..
3. Serve with rice or mashed potatoes. I hope you enjoy!!.

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