How to Prepare Favorite Healthy Tomato Soup

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Before you jump to Healthy Tomato Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling famished can really make you feel terrible! These grains can help your mood elevate as it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to healthy tomato soup recipe. You can cook healthy tomato soup using 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy Tomato Soup:

1. Take 1 kg of fresh tomatoes.
2. Prepare 1 of medium onion.
3. Prepare 1-2 of carrots.
4. Take 1 inch of ginger.
5. Prepare 2-3 of garlic cloves.
6. Prepare 1 of medium sized beetroot.
7. You need 1 of medium potato.
8. Provide 1/2 lemon of For lemon Juice.
9. You need 1 of bay leaf.
10. Use 1 teaspoon of sugar.
11. Provide 1/2 teaspoon of pepper powder.
12. Get 1 tablespoon of butter.
13. You need to taste of Salt.

Instructions to make Healthy Tomato Soup:

1. Chop all the vegetabkes roughly and keep aside..
2. Heat a large enough pressure cooker on medium heat..
3. Add butter. When the butter has melted add the bayleaf..
4. Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes..
5. Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes..
6. Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes..
7. Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat..
8. Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised..
9. Allow the veggies to cool and grind them to fine puree..
10. Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it..
11. Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat..
12. Serve your soup hot garnished with cream, mint and bread crumbs..

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