How to Prepare Favorite Yummy Salmon cakes

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Before you jump to Yummy Salmon cakes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

When it comes to sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

For people who want to start living a healthier life the tips above can help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to yummy salmon cakes recipe. You can cook yummy salmon cakes using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Yummy Salmon cakes:

1. You need 1/2 cup of finely chopped bell or sweet peppers.
2. Provide 1 tablespoon of minced onion, or 1/4 cup chopped fresh onion.
3. Get 1 teaspoon of refrigerated organic minced garlic.
4. Prepare 1/2 teaspoon of tumeric.
5. Use 1/4 teaspoon of cumin.
6. Use 1/4 teaspoon of black pepper.
7. You need 1-6 oz of can of salmon (I used Royal Pink from Trident foods).
8. Use 1 of egg.
9. Take 1/4 cup of panko breadcrumbs.
10. You need of Drizzle of olive oil to coat pan.

Steps to make Yummy Salmon cakes:

1. Add peppers, onion and garlic to a sautee pan and cook over medium heat for about 5 minutes. Place in a bowl and let cool for a couple minutes while you gather then rest of the ingredients and oil the pan. (Keep the pan on medium heat).
2. Add the salmon to the pepper mixture, using a fork to break up large chunks..
3. Add the egg, then the spices, stir well - then add the bread crumbs. The texture should be wet, but stable enough to form a cake/burger that doesn't fall apart. Make them as big or small as you like, shapes are fun for kids!! *Add bread crumbs to thicken, water to moisten..
4. Cook cakes for about 5 minutes each side, then enjoy however you wish!!.
5. I just made the same recipe without the bell peppers and 1st step. I added some shredded carrot and grated parmesan cheese to the cake mixture and the cakes turned out wonderful!!!!!.

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