Recipe of Any-night-of-the-week Brad's crab jumbalaya

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Before you jump to Brad's crab jumbalaya recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

It's not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to brad's crab jumbalaya recipe. To cook brad's crab jumbalaya you need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Brad's crab jumbalaya:

1. Use 1 of dungeness crab. Cooked and deshelled.
2. Get 1 of andouille sausage, sliced on the bias.
3. Get 1/2 of small onion, chopped.
4. Use 1 of ea, baby red, baby yellow, & baby orange bell pepper, chopped.
5. Get 1 tbs of minced garlic.
6. Get 1/2 can of fire roasted diced tomatoes.
7. Use 1 cup of long grain white rice.
8. Take 3 of bay leaves.
9. Use 2 tsp of tomato and chicken bouillon.
10. Provide 1 tsp of oregano.
11. You need 1 tsp of old bay seasoning.
12. Provide 1/2 tsp of crushed red pepper.
13. You need 1 1/2 tbs of Cajun seasoning.
14. Provide 1 tsp of paprika.
15. Get 1/2 tsp of allspice.
16. Provide 1 tbs of butter.

Instructions to make Brad's crab jumbalaya:

1. Add a little oil to a hot pan. Add onion and pepper. Sweat until tender. Not brown..
2. Add garlic. Saute 2 more minutes..
3. Add butter and dry rice. Cook until rice just starts to brown a bit..
4. Add 2 1/2 cups water, sausage seasonings, and tomatoes. Cover and simmer for about 20 minutes, or until water is almost absorbed..
5. Turn off heat. Add crab. Let sit on hot burner 5 minutes for rice to finish..
6. Discard bay leaves, fluff with a fork. Serve immediately. Enjoy..

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