Recipe of Any-night-of-the-week Mike's EZ Red Beans & Rice

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Before you jump to Mike's EZ Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food place. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. It's also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

If you decide that your health is important to you, you ought to take these tips to heart. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to mike's ez red beans & rice recipe. To cook mike's ez red beans & rice you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mike's EZ Red Beans & Rice:

1. Take 2 (1 Pound) of Cans Red Kidney Beans.
2. You need 1 1/2 Cups of Pre-cooked Fine Diced Andouille Sausage.
3. Provide 2 tbsp of Olive Oil.
4. Get 1/2 Cup of Fine Diced Green Bell Peppers.
5. Provide 1/3 Cup of Fine Diced Purple [red] Onions.
6. Use 1/4 Cup of Fine Diced Celery [with leaves].
7. Provide 4 Cloves of Fresh Garlic [smashed and fine minced].
8. Use 1 of LG Tomato [chopped].
9. Prepare 1 1/2 Cups of Beef Broth.
10. Prepare 1 tsp of Cajun Seasoning.
11. Provide 5 Drops of Liquid Smoke [or more].
12. You need 1 tsp of Granulated Onion Powder.
13. Provide 1 tsp of Cayenne Pepper.
14. Get 1/2 tsp of Oregeno.
15. Get 1/3 Cup of Chives [garnish].
16. Use 2 tbsp of Louisiana Hot Sauce Or Tabasco [or more + reserves].
17. Provide 2 Cups of Long Grained Rice [boil as per manufactures directions].

Steps to make Mike's EZ Red Beans & Rice:

1. Start your water boil for your long grained rice..
2. Sauté your hard vegetables in olive oil for 7 minutes or, until vegetables are translucent. Stir regularly..
3. Add everything else except for rice and stir. Simmer for 15 minutes covered. Stir occasionally..
4. Boil rice as per manufactures directions. Drain and add to pot. Boil rice 5 additional minutes in your red bean mixture. Stir regularly. Serve with Louisiana Hot Sauce to the side and garnish with fresh chives and parsley. Enjoy!.

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