Recipe of Any-night-of-the-week Peanut Soba Noodles

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Before you jump to Peanut Soba Noodles recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods as well!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to peanut soba noodles recipe. You can have peanut soba noodles using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Peanut Soba Noodles:

1. Use 3/4 cup of Tofu.
2. Provide 3 tsp of turmeric.
3. Provide 1 tsp of paprika.
4. Provide of Salt.
5. Prepare 2 tbsp of smooth Peanut butter.
6. Get 3 of onions.
7. Prepare 1 tbsp of ginger peeled and chopped.
8. Prepare 2 cloves of garlic peeled.
9. Prepare 2 tsp of Red Lotus Vegan Fish Sauce.
10. You need 3 tbsp of Fresh coriander.
11. Use 1 tsp of Chili powder.
12. Take 2 tbsp of peanut oil.
13. Take 6 oz of Coconut milk.
14. Provide 6 oz of Vegetable stock.
15. Get of Juice of 1 lime.
16. Get 1/2 cup of Soba noodles.
17. Prepare 2 tbsp of chopped unsalted peanuts.
18. You need 2 tsp of Chili oil.

Steps to make Peanut Soba Noodles:

1. Pat dry the tofu with kitchen towel, cut into large cubes and place in a bowl. Coat with a teaspoon of turmeric, paprika and a pinch of salt and leave to sit for 10 minutes..
2. In a blender add the peanut butter, 2 spring onions, ginger, garlic, "fish" sauce, coriander, rest of the turmeric, chilli powder, a drizzle of peanut oil and small pinch of salt. Blitz to a paste..
3. Heat a frying pan with a little oil on a medium heat and fry your tofu for a few minutes until all sides are browned. Set the tofu aside on some kitchen paper..
4. In a pan heat the remaining oil on a medium heat, add the peanut butter paste and cook for a couple of minutes stirring constantly. Now add the coconut milk and stock mix well. Turn up the heat and bring to a boil then reduce the heat and stir in the lime juice, allow to simmer for 10 minutes..
5. Bring a pan of water to the boil and cook your noodles for 10 minutes, drain..
6. Using two large bowls divide the noodles. Ladle over the peanut sauce and top with the fried tofu. To finish off scatter with chopped peanuts, spring onion and coriander and a drizzle of chilli oil..

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