Recipe of Any-night-of-the-week Tori's Crockpot Enchilada Soup

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Before you jump to Tori's Crockpot Enchilada Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to tori's crockpot enchilada soup recipe. To cook tori's crockpot enchilada soup you need 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Tori's Crockpot Enchilada Soup:

1. Prepare 1 can of white kidney beans (drain and rinse).
2. Use 1 can of black beans (drain).
3. Get 1 can of pinto beans (drain halfway).
4. Prepare 32 oz of container Chicken broth.
5. Get 1 can of echilada sauce.
6. You need 1 can of corn (drain and rinse).
7. Use 1 can (12 oz) of shredded chicken (drain and rinse).
8. You need 4 oz of green chiles (drain).
9. You need of Diced tomatoes (do not drain).
10. Provide 1/3 of of a chopped yellow onion.
11. Take 2 of bell peppers (i used one red and one yellow) chopped.
12. Prepare 2 cloves of garlic (minced).
13. Take 2 tsp of tapatio (or as much as you want, taste as you go).
14. You need of Cumin (i was heavy handed with it).
15. Take of Cajun seasoning (1 tsp).
16. Use of Cayenne pepper ground (1 tsp).
17. Use of Garlic powder (1 tsp).
18. Provide of Onion powder (a dash).
19. Provide of Salt (a dash).
20. You need of Shredded cheese (optional).
21. Prepare of Sour cream (optional).

Steps to make Tori's Crockpot Enchilada Soup:

1. It's actually very simple...add all ingredients to crockpot (doesn't matter what order).
2. Mix ingredients in crockpot well, add cheese if you want.
3. Turn crockpot on high.
4. Cook for 2 hrs or until hot.
5. Enjoy!.

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