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Before you jump to Iz's Vegan Apple Cinnamon Scones recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These types of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Also before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
By following some of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to iz's vegan apple cinnamon scones recipe. To make iz's vegan apple cinnamon scones you only need 11 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to make Iz's Vegan Apple Cinnamon Scones:
- Provide 2 cups of bread flour.
- Provide 1.5 tablespoons of baking powder.
- Prepare .5 tsp of baking soda.
- Use 1 tsp of cinnamon.
- Take 1 cup of sugar in the raw.
- You need .5 tsp of salt.
- Use 1 cup of quick oats.
- Get 8 ounces of margarine (1 stick).
- You need 1/2 of granny smith apple.
- Use 1/4 cup of raisins.
- Prepare 3/4 cup of almond milk.
Instructions to make Iz's Vegan Apple Cinnamon Scones:
- Core, peel and chop apple.
- Place flour, baking powder, baking soda, cinnamon, sugar, salt, and oats in a bowl. Mix together..
- Add margarine..
- Break up margarine into the dry ingredient until there are no large lumps of margarine remaining..
- Add apple and raisins and mix together..
- Add milk and mix until incorporated. This will be a wetter dough than the typical scone..
- Put some flour on a flat surface..
- Place dough onto flour and sprinkle top of dough with more flour..
- Using your hands, rotate and pat the sides of the dough until you have formed a column. Have some flour to the side to go back for more on your hands, you will need it..
- Lift up the column and sprinkle more flour on your surface. Flatten the column into a disc, pat the sides and rotate as you need to make a circle.
- Cut the circle in half.
- Cut the half circle into three pieces.
- Repeat with the other half.
- Place on parchment lined, or slightly greased cookie sheet. (Use the wrapper off the stick of margarine. This is perfect for that.).
- Bake at 350F 25-35 minutes until done. Ovens vary, being off-grid it takes mine 40 minutes. See my French Bread recipe if you are interested in how I bake off-grid..
- Nutritional Info: Amount Per Serving and/or % Daily Value calories 375 Total Fat 11 g 16 % Saturated Fat 2 g 11 % Monounsaturated Fat 3 g Polyunsaturated Fat 4 g Trans Fat 2 g Cholesterol 0 mg 0 % Sodium 837 mg 35 % Potassium 103 mg 3 % Total Carbohydrate 60 g 20 % Dietary Fiber 2 g 9 % Sugars 21 g Protein 7 g 15 % Vitamin A 15 % Vitamin C 2 % Calcium 19 % Iron 13 %.
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