Recipe of Perfect Fruit Smoothie

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Before you jump to Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to fruit smoothie recipe. To make fruit smoothie you need 6 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Fruit Smoothie:

1. Use 1 of banana chopped.
2. You need 1 of pink lady apple chopped.
3. You need 1 slice of pineapple chooped.
4. You need of Strawberries chopped.
5. Get 1 tsp of cinnamon.
6. You need Half of a cup water.

Instructions to make Fruit Smoothie:

1. Put all the ingredients and blend. Serve and enjoy..

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