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Before you jump to Buttermilk Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
If you wish to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly boost your mood.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to buttermilk chicken fried steak recipe. To make buttermilk chicken fried steak you only need 18 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to cook Buttermilk Chicken Fried Steak:
- Take of Steak--------------.
- Provide 1-1/4 pound of shoulder steak.
- Prepare 1 quart of buttermilk.
- Take 1/2 teaspoon of salt.
- Prepare 1/2 teaspoon of ground black pepper.
- Use 1/2 teaspoon of granulated garlic powder.
- Use of Breading------------.
- Prepare 2 of large eggs.
- You need 1/2 cup of flour.
- Prepare 1/2 teaspoon of granulated garlic powder.
- Get 1 cup of panko breadcrumbs.
- Prepare 1 teaspoon of seasoned salt.
- Provide As needed of oil to fry with.
- Provide As needed of water for thinning gravy.
- You need 1 teaspoon of onion powder for gravy.
- You need 1 teaspoon of granulated garlic powder.
- Take 1 teaspoon of ground black pepper.
- You need 1/2 teaspoon of seasoned salt.
Instructions to make Buttermilk Chicken Fried Steak:
- Pat the steak dry.
- Season both sides of the steak with salt, pepper, and garlic. Slice the steak in half..
- Put the steak into a ziploc bag and add the buttermilk..
- Put into the refrigerator overnight..
- Beat the eggs. Heat the oil and season the flour..
- Remove a slice of the steak and let the buttermilk drain off a bit..
- Dip the steak still wet with buttermilk into the flour..
- Then into the egg.
- Now cover with the breadcrumbs..
- Fry in the oil turning as needed..
- When done move to a paper towel to absorb excessive oils..
- Repeat with 2nd piece of Steak..
- Take the leftover flour and add to 3 tablespoon of the oil used to fry the steaks..
- Stir till the flour is cooked making a Roux..
- Add buttermilk to the Roux simmer 8 minutes. Stirring constantly till thickened. Add water if too thick. Add seasonings to taste..
- Serve this gravy with the steak..
- I hope you enjoy!!!.
- Serve with mashed potatoes or rice I did both..
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