Recipe of Quick Mike's, "What The Kale?" Chef's Salad

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Before you jump to Mike's, "What The Kale?" Chef's Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you don't toss out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to jolly up!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to mike's, "what the kale?" chef's salad recipe. To make mike's, "what the kale?" chef's salad you only need 30 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Mike's, "What The Kale?" Chef's Salad:

1. Take of ● For The Chef's Salad [chilled produce as needed].
2. You need of Fresh Chopped Crispy Kale [75%].
3. Take of Fresh Chopped Crispy Butter Leaf Lettuce [25%].
4. Prepare 1 of " Cubed Chopped Turkey.
5. Get of Shredded Rotisserie Chicken.
6. Take 1 of " Cubed Honey Baked Ham.
7. Use 1 of " Cubed EX Sharp Cheddar Cheese.
8. Get 1 of " Cubed Swiss Cheese.
9. Provide of Crumbled Feta Cheese.
10. You need of Shredded Parmesan Cheese.
11. Use of Thick Sliced Mushrooms [clean wiped dry - not washed].
12. Take 1 of " Sliced Cucumbers.
13. Prepare 1 of " Extra Firm Chopped Tomatoes.
14. Use 1 of " Chopped Yellow Zucchini.
15. Use 1/2 of " Chopped Celery.
16. You need 1/2 of " Chopped Carrots.
17. Use of Thin Sliced Green Bell Peppers.
18. Provide of Halved Black Olives.
19. Prepare of Thin Sliced White Onions.
20. Use of Thin Sliced Radishes.
21. Get of Chopped Green Onions.
22. Use of Fully Drained Chopped Artichokes [in water].
23. You need of Sun Dried Tomatoes [in oil].
24. Use of Fine Chopped Fresh Parsley.
25. Get of Fresh Ground Black Pepper [to taste].
26. Take of ● For The Toppings [as needed].
27. Prepare of Boiled Eggs Halved.
28. Provide of Fresh Garlic Croutons.
29. Provide of Real Ranch Dressing [from packet with whole milk & mayo].
30. Prepare of Quality Italian Dressing [homemade is best].

Instructions to make Mike's, "What The Kale?" Chef's Salad:

1. Mix your dressings well and chill..
2. Bring your older room temp eggs to a steady boil. Then turn off heat and cover. At 18 minutes drain and refill pot with cold water..
3. Chop all of your vegetables and peel your eggs..
4. A spicy zesty Chef's Salad..
5. Feel free to get creative with this salad!.
6. Serve with sides of chilled dressings and croutons. Enjoy!.

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