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Before you jump to chicken parmesan recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. They can help you feel full for longer also, which is a mood improver. Feeling starved can actually bring you down! These grains can improve your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
See, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to chicken parmesan recipe. To cook chicken parmesan you need 15 ingredients and 22 steps. Here is how you cook it.
The ingredients needed to prepare chicken parmesan:
- Take 3 of boneless skinless chicken breasts.
- Take 2 can of italian crushed tomatoes.
- You need 1 of carrot.
- Take 1/2 large of onion.
- Use 4 of garlic cloves.
- You need 1/2 of fresh chopped parsley.
- Prepare 1/2 tbsp of salt.
- Take 1/4 cup of sugar.
- Provide 2 cup of seasoned breadcrumbs.
- Take 2 of eggs.
- Prepare 1 cup of flour.
- You need 1 of fresh motzerella ball.
- Get 1/4 cup of fresh grated parmesan.
- Provide 1/2 lb of spaghetti.
- Prepare 1/4 cup of olive oil.
Steps to make chicken parmesan:
- preheat oven 425.
- add olive oil to bottom of sauce pan.
- in a blender pulse carrot, onion and garlic until very fineadd to heated oil.
- cook for about five mins.
- add both cans of crushed tomatoes.
- add salt, sugar and parsley.
- simmer until ready for use at least 30 mins.
- with wax paper over one chicken breast beat it with mallot or rolling pin until about 1/2 inch thick. do to each breast.
- make a breading station flour in one, eggs in another dish and breadcrumbs in the last dish.
- heat a large skillet with couple tbs of olive oil.
- bread each breast by lightly coating it with flour, then egg then completely cover in breadcrumbs place in heated skillet each breaded breast.
- let chicken brown about five mins each side.
- in a large enough baking dish add about 11/2 cups of your sauce.
- place browned chicken on top of sauce.
- boil water and add pasta.
- add a scoop of sauce to the top of each breast.
- then top with slice of cheese.
- sprinkle parmesan on top.
- place in oven for about 15 minutes til chicken is cooked through and cheese is melted.
- remove from oven top with freshly chopped parsley.
- serve each breast with a side of pasta.
- you will have extra sauce I always like extra.
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