Wednesday, April 14, 2021

Recipe of Ultimate Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian)

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Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian)

Before you jump to Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to green bean & cannelini bean side curry (vegan/vegetarian) recipe. To make green bean & cannelini bean side curry (vegan/vegetarian) you only need 22 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):

  1. Take 1 of Medium Tomato.
  2. Use 3 cups of approx green beans cut in half.
  3. Use 1 Can of Cannelini Beans (drained).
  4. Take 2 tbs of Coconut Cream.
  5. Take 1-1/2 Cups of Vegetable Stock.
  6. Provide of Paste.
  7. Get 1 of Medium Onion.
  8. Get 3 of Garlic Cloves.
  9. Use 1 tbs of Ginger.
  10. Get of Spices.
  11. Take 4 of Cardamom Pods.
  12. Take 4 of Cloves.
  13. Get 2 of Bay Leaves.
  14. Provide 2 tsp of Garam Masala.
  15. You need 1 tsp of Ground Corriander.
  16. Take 1 tsp of Ground Cumin.
  17. Use 1 tsp of Ground Tumeric.
  18. Provide 2 of Star Anise.
  19. Provide 1/2 tsp of Fenugreek Seeds.
  20. Prepare 1/2 tsp of Corriander Seeds.
  21. Prepare to taste of Salt and pepper.
  22. Take 1/2-1/4 tsp of ground chili powder (depending on hotness).

Instructions to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):

  1. Place onion, garlic and ginger in a processor and make a paste. Add oil to a pot, saute paste, add spices and mix through..
  2. Add the tomato, green beans and Cannelini beans and stir. Add approx 1 to 1 1/2 cups Vegetable stock (the volume you wish). Simmer for approx 20mins.
  3. With approx 5 mins to go, add coconut cream. Stir through then serve once finished..

If you find this Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe useful please share it to your close friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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