Recipe of Ultimate Vegetarian Zucchini Chili Very Easy

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Before you jump to Vegetarian Zucchini Chili recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to vegetarian zucchini chili recipe. To cook vegetarian zucchini chili you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegetarian Zucchini Chili:

1. Get 2 small of onions, diced.
2. Use 2 of zucchini/courgettes, chopped into half moons.
3. Provide 1 of big red pepper, roughly chopped.
4. Prepare 2 of garlic cloves, minced.
5. Get 4 of big tomatoes.
6. You need 1 of bay leaf.
7. Provide 2 tbsp of tomato paste.
8. You need 1 of salt and pepper.
9. Provide 500 grams of black beans.
10. Take 1 of smoked paprika.
11. Prepare 1 of cayenne pepper.
12. Prepare 1 of chili flakes.
13. Get 1 of parsley.
14. Take 1 of Tabasco.

Steps to make Vegetarian Zucchini Chili:

1. To peel the tomatoes, pour boiling water over them; the heat will soften their skin so you will be able to peel them easily with your hands. Chop the tomatoes.
2. Heat a tablespoon of oil in a large pot, then add onions. Stir for a minute then add zucchini and red pepper.
3. Just before the onions burn, add garlic and chopped and peeled tomatoes. Add between 1 and 2 cups of water and the bay leaf. Cover the pot.
4. Bring the stew to a boil and add salt and pepper and tomato paste. Uncover the pot to let the simmering water evaporate.
5. When courgettes are nearly cooked through (15-30 min), add beans. As they warm through, add chili flakes, cayenne, paprika and parsley.
6. Take off heat and enjoy with some Tabasco :).

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