Simple Way to Make Any-night-of-the-week Almond Flour Muffins

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Before you jump to Almond Flour Muffins recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are terrific at combating depression. Just be sure that you don't get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to almond flour muffins recipe. You can cook almond flour muffins using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Almond Flour Muffins:

1. Get 2 of mashed bananas.
2. Prepare 1/2 cup of greek yogurt (I used fage 0% fat).
3. Get 2 of eggs.
4. Take 3 tbsp of milk (Vita Coconut).
5. Get 3 tbsp of agave nectar.
6. You need 1 tbsp of erythritol.
7. Use 3 tsp of baking powder.
8. Use 2 tsp of vanilla extract.
9. Take 1 tbsp of cinnamon.
10. Get 1 cup of craisins.
11. Get 1/2 cup of chopped almonds.
12. Use 1/4 cup of granola for topping.
13. Get 2 tbsp of flaxseeds.
14. Take 4 tbsp of coconut oil to grease pans.

Instructions to make Almond Flour Muffins:

1. Combine all ingredients in a large mixing bowl..
2. Easier to combine dry ingredients then mix into wet..
3. Distribute batter to muffin tray and bake at 350F for 25-30 minutes. Leave in closed-off oven for 10 minutes, then take them out..
4. Let muffins cool and enjoy!.
5. You can freeze these muffins to thaw and reheat for an easy and healthy breakfast!.
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