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Before you jump to Soft Japanese-Style Pork Steak with a Hint of Wasabi recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a superb protein source.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to soft japanese-style pork steak with a hint of wasabi recipe. To make soft japanese-style pork steak with a hint of wasabi you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Soft Japanese-Style Pork Steak with a Hint of Wasabi:
- Prepare 2 of cuts Pork roast or loin (for tonkatsu).
- You need 1 tbsp of White flour.
- Get 1 of Vegetable oil.
- Use 1 of Side vegetables.
- Prepare of [The flavoring ingredients].
- Prepare 1 tbsp of Mild vinegar.
- You need 1 tbsp of Soy sauce.
- Take 1 tbsp of Sake.
- You need 1 tbsp of Mirin.
- Use 1 tbsp of Tempered wasabi.
Steps to make Soft Japanese-Style Pork Steak with a Hint of Wasabi:
- Use a knife to make delicate cuts in the fat and muscle parts of the meat. (This is to keep it from shrinking from overcooking.) Use the flat part to pound the meat to soften..
- Cover the meat with flour, shaking off any excess..
- Coat a pan with oil and cook both sides until golden brown..
- Add all of the flavoring ingredients and cook until the moisture has evaporated. Transfer to a plate and it's finished..
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