Simple Way to Prepare Homemade Simple Brekkie Wrap Super Easy

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Before you jump to Simple Brekkie Wrap recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are fantastic at combating depression. Just see to it that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to simple brekkie wrap recipe. To cook simple brekkie wrap you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Simple Brekkie Wrap:

1. Use of Wrap ingredients:.
2. Get 10 tablespoons of wheat flour.
3. Take 1 tablespoon of tapioca starch.
4. Provide Pinch of salt.
5. Provide 1 tablespoon of cooking oil.
6. You need 1 of egg.
7. Take 250 ml of Water ±.
8. Take of Filling ingredients:.
9. You need 1/4 of onion, thin sliced vertically.
10. Get of Any veggies (I use ±2 inches carrot thin sliced and 1 sheet of Chinese cabbage thin sliced).
11. Use of Any meat thin sliced (marinate with pinch of salt, pepper and abit of oil ±5 mins).
12. Take 2 of Hard boiled egg, sliced.

Steps to make Simple Brekkie Wrap:

1. Mix well salt, tapioca starch, wheat flour in one bowl. Add on water gradually, add on egg, stir well until the batter formed slightly runny texture..
2. Heat up pan, rub some oil on it then make the wrap. Keep aside.
3. Sprinkle some salt onto the sliced carrot, massage gently, wash and drain. Do the same to the Chinese cabbage. It's to make their texture elastic but crunchy..
4. Heat up oil, sauté the onion until fragrant, add on the carrot, stir fry ±2 mins, then add on Chinese cabbage, continue stir frying another ±2 mins. Keep aside.
5. Heat up pan, grill the thin sliced meat.
6. Arrange the filling into the wrap, put some mayonnaise and chilli sauce if you like, then fold..

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