Step-by-Step Guide to Make Homemade Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

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Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to pan seared tuna steak with seaweed salad and soba noodles recipe. To cook pan seared tuna steak with seaweed salad and soba noodles you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Prepare 2 large of tuna steak.
2. Provide 1 packages of premade sea weed salad.
3. Provide 1 packages of soba noodles.
4. Use 1/4 cup of soy sauce.
5. Provide 2 tbsp of honey.
6. Provide 3 clove of garlic cloves minced.
7. Provide 2 tbsp of rice vinegar.
8. Take 2 tsp of sesame oil.
9. Get 1/3 cup of olive oil.
10. Get 1/4 cup of green onion chopped.
11. Take 2 slice of grated ginger.
12. You need 1 tbsp of black sesame seeds.
13. Get 1 tbsp of white sesame seeds.
14. You need 1 dash of onion powder.
15. You need 1 dash of ground black pepper.
16. Provide 1 dash of salt.

Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Cook Soba noodles as directed.
2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
4. Heat skillet on high with tablespoon of oil..
5. Press tuna steaks onto plate mixture on each side..
6. Sear tuna steaks on hot pan for 1 minute each side..
7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
8. Plate seaweed salad evenly on top of noodles..
9. Cut cooked tuna steaks into slices and plate on top of seaweed salad..

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