Step-by-Step Guide to Make Perfect Summer Vegetarian Chili

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Before you jump to Summer Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

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We hope you got insight from reading it, now let's go back to summer vegetarian chili recipe. You can cook summer vegetarian chili using 16 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Summer Vegetarian Chili:

1. Provide of Vegetable Chili.
2. Prepare 2 tbsp of olive oil, extra virgin.
3. Take 1 cup of red onion, chopped.
4. Provide 5 clove of garlic.
5. You need 1/4 tsp of chili powder.
6. Use 2 tsp of ground cumin.
7. Provide 1 can of diced tomato.
8. Get 1 can of (15 ounce) no salt-added black beans.
9. You need 1 cup of water.
10. Get 1 cup of bell pepper, chopped (any color).
11. Get 1 cup of zucchini, chopped.
12. Provide 1 cup of corn kernels.
13. Get 1 cup of white mushrooms, chopped.
14. Provide 1 cup of cilantro, chopped.
15. Take 1/4 tsp of cayenne pepper.
16. Take 1 of salt & fresh ground pepper to taste.

Steps to make Summer Vegetarian Chili:

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
2. Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..

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