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Before you jump to Chicken Jambalaya recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to chicken jambalaya recipe. You can cook chicken jambalaya using 22 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken Jambalaya:
- Take 2 tablespoons of butter.
- You need 1 of small onion diced ¼ inch (about 1/2 cup a little extra is great:).
- Get 1/2 of each red bell pepper diced ¼ inch.
- Prepare 1/2 of each green bell pepper diced ¼ inch.
- Take 1 of ribs celery, diced ¼ inch.
- You need 4 cloves of garlic, chopped fine.
- Take 1 of bay leaf -remove at the end.
- Use 14.5 ounce of can diced tomatoes (use the juice).
- Prepare 2 of cups+ chicken broth or stock (you might add additional if needed).
- Take 1 cup of long-grain rice.
- Provide 1/2 teaspoon of oregano.
- Take 1/4 teaspoons of thyme.
- You need 1/4 teaspoon of black pepper.
- Provide 1 1/2 tablespoon of Worcestershire sauce.
- You need 5 tablespoon of Crystal hot sauce.
- Use 2 tablespoon of tomato paste.
- You need 1 teaspoon of paprika.
- Prepare 1/4 teaspoon of salt.
- Use 16 ounces of Chicken – cooked diced.
- Get 6 ounces of Andouille sausage slice ¼ inch (smoked spicy Cajun sausage).
- Take 1/4 teaspoons of cayenne pepper.
- You need 1/4 cup of Parsley chopped- add in the last 2 minutes before service.
Instructions to make Chicken Jambalaya:
- Heat butter in a large 5 qt sauce pan or Dutch oven Add onion, red and green bell pepper, celery, and garlic. Saute over medium heat until onion is tender, about 10 minutes. (trying not to brown).
- Add everything except the parsley Bring to a boil, reduce heat, cover, and simmer for 20 minute, or until rice is cooked. Stir as needed so as not to burn..
- Note you can add more Chicken broth if needed..
- Adjust seasoning as needed. Add chopped parsley in the last 2 minutes before service Remove the bay-leaf.
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