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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this posting we are going to be going over foods that you need to be eating that can help you remain in good health.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you'll need your body will actually not be able to create a number of of the hormones that it needs.
Following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to red beans and rice recipe. You can cook red beans and rice using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Red Beans and Rice:
- Prepare 1 ounce of butter.
- You need 4 cloves of garlic -- chopped.
- Prepare 2 links of Andouille Sausage, diced (optional).
- You need 1 cup of rice.
- Provide 2 cups of chicken stock (You may need a little extra for the rice).
- Prepare 1 tablespoon of crystal hot sauce.
- Prepare 1 teaspoon of paprika.
- Take 1/4 of of yellow bell pepper -- diced small.
- Prepare 1/2 teaspoon of salt.
- You need 1 teaspoon of cajun seasoning.
- Get 14.5 ounce of can,red beans,drained.
- You need 3 of each scallions add at the end -- cut bias /on an angle.
Instructions to make Red Beans and Rice:
- Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers).
- Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end).
- Simmer lightly with a lid until the rice is tender and done about 20-30 minutes..
- Add more stock if needed...Do not burn:).
- Mix in the scallions to finish..
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