Step-by-Step Guide to Prepare Speedy Sweet potato pancake

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Before you jump to Sweet potato pancake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to sweet potato pancake recipe. You can have sweet potato pancake using 5 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Sweet potato pancake:

1. Take 3 of medium sweet potatoes.
2. Use 1/2 cup of flour.
3. Take cubes of Seasoning.
4. Prepare to taste of Salt.
5. Take of Chilli powder.

Steps to make Sweet potato pancake:

1. Grated sweet potatoes.
2. I put a cheese cloth in a bowl then my grated potatoes put alot of water and wash then squeeze out the water.
3. After squeezing but Don't over squeeze.
4. Add in onions.
5. Seasoning cubes and spices of choice.
6. Then flour and egg.
7. Mix well.
8. Scoop with a spoon and flatten it in a skillet to shallow fry it not too much oil.
9. Until golden brown.
10. Garnish and enjoy.
11. Bon appetit.

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