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Before you jump to Vickys Peach Melba Overnight Oats, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. You should be sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to vickys peach melba overnight oats, gf df ef sf nf recipe. To cook vickys peach melba overnight oats, gf df ef sf nf you need 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vickys Peach Melba Overnight Oats, GF DF EF SF NF:
- You need 120 g of gluten-free rolled oats (1 & 1/3 cups).
- Prepare 300 ml of light coconut milk or milk of choice (1 & 1/4 cups).
- Prepare 400 g of can of peach slices in syrup (14 oz).
- You need 140 g of fresh raspberries (5 oz).
Steps to make Vickys Peach Melba Overnight Oats, GF DF EF SF NF:
- Mix the oats and milk together in a bowl and add a splash of the syrup from the tinned peaches to sweeten.
- Roughly chop 2 peach slices per serving bowl and lay evenly at the bottom.
- Add 2 spoons of milky oats over the top - it should be liquidy for the oats to soak up.
- Mash the raspberries with a fork, reserving around 8 for decoration. Mix with 1 tbsp or so syrup from the tinned peaches to sweeten then divide evenly between servings.
- Add another 2 spoons of milky oats then another layer of chopped peaches.
- Finally divide the remaining oats between the bowls and top with the reserved raspberries.
- Cover with clingfilm and let stand in the fridge overnight. Perfect breakfast for the next day! I topped mine with some cream coz that's the way I roll on a Saturday morning lol.
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