Simple Way to Make Any-night-of-the-week Healthy, vegan, sugarfree, bannana peanut butter cake

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Before you jump to Healthy, vegan, sugarfree, bannana peanut butter cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to healthy, vegan, sugarfree, bannana peanut butter cake recipe. You can cook healthy, vegan, sugarfree, bannana peanut butter cake using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy, vegan, sugarfree, bannana peanut butter cake:

1. Provide 3-4 of ripe bananas.
2. Provide 1/3-1/2 cup of peanutbutter according to taste.
3. You need 1/3 cup of honey.
4. Prepare 1/4 cup of unsweetened coconut or almond milk (or regular milk).
5. You need 1 teaspoon of vanilla extract.
6. Get 1 cup of whole wheat flour.
7. Prepare 1/2 cup of oats grinded in a food processor to flour consistency.
8. Take 1 1/2 teaspoon of baking soda (carbonato).
9. Take 1 teaspoon of baking powder.
10. Use 1/2 teaspoon of salt.

Instructions to make Healthy, vegan, sugarfree, bannana peanut butter cake:

1. Mash bananas with a fork..
2. Add peanut butter, honey, almond milk, and vanilla. Stir to combine..
3. Add flour, oats, baking powder, baking soda and salt. Stir to combine.
4. Pour into a greased loaf pan and bake for 45-50 mins.

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