Steps to Make Ultimate Slow Cooker High Protein High Fiber Vegetarian Chili

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We hope you got benefit from reading it, now let's go back to slow cooker high protein high fiber vegetarian chili recipe. To make slow cooker high protein high fiber vegetarian chili you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Take 1 cup of Organic Quinoa.
2. Take 1 large of White Onion, Chopped.
3. Provide 2 of Green Bell Pepper, Chopped.
4. Use 5 of Carrots, peeled and chopped.
5. Use 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. Use 1 can of (15 oz) black beans, drained and rinsed.
7. You need 1 can of 15 oz Chickpeas, drained and rised.
8. Take 2 1/4 cup of Organic Vegetable Broth.
9. Get 1 tsp of Ground Cayenne pepper.
10. Use 1 tsp of Chipotle powder.
11. Use 1 tsp of Ground Black Pepper.
12. Take 1 1/2 tsp of ground cumin.
13. Use 1 1/2 tbsp of Indian Paprika.
14. Take 1 tsp of ground ginger.

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

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