Easiest Way to Make Quick White bean salad

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Before you jump to White bean salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea helps you to lift your moods as well!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to white bean salad recipe. To cook white bean salad you need 5 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare White bean salad:

1. Provide 1 can of white beans.
2. Provide 1 of tomato 🍅.
3. Take 1 of onion 🌰.
4. Take 1 tsp of lemon juice 🍋.
5. Provide to taste of salt 🧂, black pepper.

Instructions to make White bean salad:

1. Cut the tomato and the onion in cubes and mix with the beans. Add salt, black pepper, lemon juice and olive oil (all these things depend on how you like it).

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