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Before you jump to Spaghetti Squash with pesto and chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
It's easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. It's easy to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to spaghetti squash with pesto and chicken recipe. You can cook spaghetti squash with pesto and chicken using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spaghetti Squash with pesto and chicken:
- Take of Spaghetti Squash.
- Provide 1 of medium Spaghetti Squash.
- Prepare 2 tbsp of Olive Oil.
- Take 1/2 lb of Cooked cubed chicken.
- Prepare 1 of medium Red pepper sliced.
- Provide 4 tbsp of Pesto sauce.
- Use 2 tbsp of Pesto paste.
- You need 1 pinch of salt to taste.
- Use 1 pinch of pepper to taste.
- Prepare 4 tbsp of Parmesan cheese.
Steps to make Spaghetti Squash with pesto and chicken:
- Cut squash in half. Clean the seeds from the center. Brush with olive oil, salt and pepper slightly. Place on foil lined cookie sheet. Skin side up. Bake 50-60 min @ 350°F..
- Cut chicken into stips, season with salt and pepper, cook on stove top till done. (15 min). Cut into cubes when done..
- Cut red pepper into strips and saute untill done - tender..
- When squash is done shred with fork and scoop from shell into baking pan. (9 x 9 or 9x13)..
- Mix the Pesto sauce and pesto paste together. (I used the Market Side Cooking sauce - Basil pesto and Gourment Garden Basil paste in the fresh vegtable section from Wal-Mart) Add to the squash in baking pan. Add the chicken and red pepper to the squash. Mix all together. Top with parmesan cheese. Bake @ 350 for 30 min. Cool 5 min - Enjoy!.
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