Easiest Way to Make Ultimate Chicken Tortilla Salad

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Before you jump to Chicken Tortilla Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, you might be astonished to find out, are terrific at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to chicken tortilla salad recipe. To cook chicken tortilla salad you need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Chicken Tortilla Salad:

1. Take 1 of medium carrot.
2. Provide 1 of small bunch of Napa cabbage leaves.
3. Prepare 1 clove of garlic.
4. Prepare 1 inch of root ginger.
5. Provide of Salt and pepper.
6. Prepare of Honey.
7. Provide of Virgin coconut oil.
8. Prepare of Toasted sesame oil.
9. You need of Extra virgin olive oil.
10. You need of Rice vinegar.
11. Take of Soy sauce.
12. Prepare 1 of large flour tortilla.
13. Provide of Chicken breast.
14. You need 3 of baby cucumber.

Steps to make Chicken Tortilla Salad:

1. Preheat the oven to 180 degrees Celsius.
2. Cut the tortilla into strips, coat with extra virgin olive oil, season with salt and pepper and arrange in a single layer on a sheet pan.
3. Place the tortilla into the oven until crisp (12 minutes).
4. Heat a grill pan on a medium heat and add virgin coconut oil.
5. Cut the chicken in half into fillets and cook until golden brown.
6. Peel the ginger and garlic and mince the two into a larger bowl.
7. Prepare the dressing with: 2 tbsp extra virgin oil, 2 tbsp rice vinegar, 1 tbsp soy sauce, 1/2 tbsp sesame oil, 1/2 tbsp honey, and the prepared ginger and garlic.
8. Slice the Napa cabbage into smaller pieces and grate the carrot. Slice the baby cucumber.
9. Place everything (minus the chicken and tortilla) into the large bowl and toss to mix.
10. Slice the chicken into strips once cooled.
11. Plate up by placing the salad first, followed by the tortilla strips and chicken..

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