Easiest Way to Prepare Award-winning Fresh Fig Whole Wheat Muffins with a Brown Sugar Crumble

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Before you jump to Fresh Fig Whole Wheat Muffins with a Brown Sugar Crumble recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. They fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to fresh fig whole wheat muffins with a brown sugar crumble recipe. To cook fresh fig whole wheat muffins with a brown sugar crumble you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Fresh Fig Whole Wheat Muffins with a Brown Sugar Crumble:

1. Prepare 2 cups of fresh fig puree.
2. Use 2 tsp of baking powder.
3. Provide 1/2 tsp of baking powder.
4. You need 1/2 tsp of sea salt.
5. Get 1 cup of brown sugar.
6. Provide 1 of large egg.
7. You need 1 tsp of vanilla extract.
8. Get 2 cups of fresh ground whole wheat flour.
9. Get 2 tsp of cinnamon powder.
10. Provide of Additional brown sugar.

Instructions to make Fresh Fig Whole Wheat Muffins with a Brown Sugar Crumble:

1. Mix fig puree, egg, brown sugar and vanilla. Mix set aside..
2. Combine baking powder, baking soda, salt, cinnamon, whole wheat flour. Mix well set aside..
3. Slowly add dry ingredients to wet ingredients. Mix until combined. Don't over mix..
4. Butter the muffin pan well. Scoop batter into muffin pan. Sprinkle brown sugar on muffins before baking. Bake 375°F 15 to 25 minutes, depending in the muffin size. Toothpick inserted in the center needs to be clean..

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