Easiest Way to Prepare Award-winning Fruit Salad

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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those fast food places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Another thing you will want to make sure of is that your having enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the vegetables that will provide you with the potassium you will need is broccoli. Spinach can also be something that you may want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

By simply following some of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fruit salad recipe. You can have fruit salad using 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Fruit Salad:

1. You need of For Dressing:.
2. Take 1/4 c. of honey.
3. Prepare 1/4 c. of freshly squeezed orange juice.
4. You need of zest of 1 lemon.
5. Provide of For Salad:.
6. You need 1 lb. of strawberries - hulled and quartered.
7. You need 6 oz. of blueberries.
8. Prepare 6 oz. of raspberries.
9. Provide 3 of kiwis - peeled and sliced.
10. Take 1 of orange - peeled and wedges cut in half.
11. Take 2 of apples - peeled and chopped.
12. Get 1 of mango - peeled and chopped.
13. You need 2 c. of grapes.

Instructions to make Fruit Salad:

1. In a small bowl whisk together honey, orange juice, and lemon zest. Add fruit to a large bowl and pour over dressing, tossing gently to combine..
2. Chill until ready to serve..

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