Recipe of Speedy Sweet Potato & Lotus Hot Salad

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Before you jump to Sweet Potato & Lotus Hot Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Everybody likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition required for looking after your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

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We hope you got benefit from reading it, now let's go back to sweet potato & lotus hot salad recipe. To cook sweet potato & lotus hot salad you only need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato & Lotus Hot Salad:

1. Get of Sweet Potato.
2. Get of Lotus.
3. Take of Potato Starch.
4. Use of Cooking Oil.
5. You need of <Sauce>.
6. Prepare of Soy Sauce.
7. Use of Sugar.
8. Prepare of Vinegar.
9. You need of Black Sesame Seed.

Steps to make Sweet Potato & Lotus Hot Salad:

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
3. Put all Sauce ingredients in a bowl and mix it well..
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

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