Step-by-Step Guide to Make Speedy Fruit salad

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don't toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fruit salad recipe. You can cook fruit salad using 5 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Fruit salad:

1. Prepare 1 bowl of mix fruits(watermelon, kiwi, sweetlime,etc).
2. Get 2 tbsp of black pepper powder.
3. Provide 2 tbsp of lemon juice.
4. You need as per taste of Salt.
5. Take 2 tbsp of chat masala powder.

Instructions to make Fruit salad:

1. Chop all the fruits or the fruits available at your house. Mix all the above ingredients refrigerate the salad for 10-15 mins. Serve chilled..

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