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Before you jump to Thai Salad with Shrimp and Fried Rice Noodles recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to thai salad with shrimp and fried rice noodles recipe. You can have thai salad with shrimp and fried rice noodles using 26 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Thai Salad with Shrimp and Fried Rice Noodles:
- Prepare of Sauce.
- Provide 1 tablespoon of Sriracha.
- Use 2 tablespoons of fish sauce.
- Prepare 1/4 cup of soy sauce.
- You need 1 tablespoon of molasses.
- Use 1/4 cup of lime juice- 3 small limes.
- Prepare 1/4 cup of seasoned rice wine vinegar.
- Get 2 tablespoons of sugar.
- Use 2 ounces of sesame oil.
- Get 2 tablespoons of vegetable oil.
- You need 1/4 cup of sweet onion -- Paper thin sliced.
- Use 3 of each garlic cloves -- chopped.
- Use 1 tablespoon of lemon grass -- ultra fine chopped.
- You need 2 tablespoons of ginger root -- peeled and minced.
- Take 8 ounces of shrimp -- finely chopped.
- Get 1 of each egg white -- mix with chopped shrimp.
- Take 1/4 cup of sauce base.
- Take of Salad.
- Prepare 1 of each red bell pepper -- 1" fine julienne.
- Use 1 of each carrots -- 1" fine julienne.
- You need 8 ounces of napa cabbage -- fine chiffionade.
- You need 2 tablespoons of basil -- chiffonade.
- Provide 2 tablespoons of mint -- chiffonade.
- Provide 2 tablespoons of cilantro -- lightly chopped.
- You need 1/2 package of rice noodles (fried @400).
- Take 2 of each limes zest with a micro-plane or finely chopped zest.
Steps to make Thai Salad with Shrimp and Fried Rice Noodles:
- Whisk together first 8 ingredients in a bowl. Taste and adjust for acidity, sweetness and heat. Set aside.
- In a non stick saute pan, heat oil and saute onion, lemon grass, ginger and garlic until evenly colored to a light golden brown..
- Stir in shrimp mixture cook through out adding 1/4 cup of the sauce and coking for 1 minute then remove from that heat..
- Combine peppers, carrots, herbs,nappa cabbage and fried noodles in salad bowl.
- Toss in warm shrimp with lime zest and extra sauce as needed..
- Toss to mix thoroughly and quickly and serve.
- Note.....If you like more spice add to your hearts content..
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