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Before you jump to Stir-fry Noodle Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. A number of foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can really help you fight back depression.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to stir-fry noodle soup recipe. To make stir-fry noodle soup you only need 18 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to prepare Stir-fry Noodle Soup:
- Take 1 handful of dried wood ear mushrooms.
- Use 4 of dried shitakii mushrooms.
- Get 1 lb of pork chops, sliced in thin strips.
- Get 2 Tbsp of corn starch.
- Prepare 2 tsp of soy sauce.
- Use 2 tsp of sesame oil.
- Provide 1 tsp of shitakii powder (optional).
- Take of oil.
- Get 2 cloves of garlic, minced.
- Take 1/2 head of Napa cabbage, sliced in 1/2 strips.
- You need 8 oz of bamboo shoots, sliced.
- Use 8 oz of oyster mushrooms, sliced in chunks.
- You need 4 of green onions, sliced.
- You need 3 cups of chicken or pork stock.
- Use 3 Tbsp of soy sauce.
- You need 1 Tbsp of black vinegar.
- Prepare 1 lb of fresh noodles.
- Take 6 of eggs.
Steps to make Stir-fry Noodle Soup:
- Rehydrate the mushrooms by covering in boiling water and allowing to sit for several hours. Thinly slice the shitakii and roughly tear the wood ear (also called black fungus in some Asian markets). Keep the mushrooms separate after cutting..
- Combine the pork, shitakii, corn starch, 2 tsp soy sauce, shitakii powder, and sesame oil in a bowl and set aside..
- Combine the cabbage, wood ear, oyster mushrooms, green onion, and bamboo shoots in a large bowl and set aside..
- Gather all your ingredients mise en place. The soup will come together very quickly..
- Prepare the soup base by combining the the stock, soy sauce, and black vinegar and setting over low heat..
- Set a pot of water, for the noodles, to boil. Add a Tbsp of salt and a tsp of baking soda to the water. The soda will increase the pH and give you noodles more spring, like Asian style noodles..
- Boil the noodles for 3 min or until al dente.
- Drain and rinse the noodles to stop the cooking.
- Place the noodles in handfuls into a bowl. Extra noodles should be stored in small zip lock bags as single servings..
- Add the oil to a wok over high heat and add the garlic stirring for 30 seconds until fragrant..
- Add the pork and shitakii and continue to stir fry until browning.
- Remove the cooked pork and set aside..
- Stir fry the veggies/mushrooms until starting to brown..
- Add the soup base and set heat to simmer.
- Make a well in the simmering soup to poach the eggs. One egg per person..
- Poach the eggs. Labeling soup broth over the eggs after 3-4 minutes..
- Place a poached egg in each bowl.
- Add soup to the noodles and egg and serve.
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