How to Make Any-night-of-the-week Fried Chicken Tenders Easy

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Before you jump to Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help you with your moods too. It's not hard to feel depressed when you feel famished! These grains can improve your mood because it's not at all difficult for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to fried chicken tenders recipe. You can have fried chicken tenders using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fried Chicken Tenders:

1. You need 1 large of Egg.
2. You need 2 lb of Skinless, boneless chicken breasts, cut into 1/2 inch strips.
3. Get 2 1/2 cup of Porks rinds, broken into small pieces.
4. You need 1/2 cup of Coconut flour.
5. Get 1 tsp of Ground black pepper.
6. Take 1/2 tsp of Salt.
7. Get 1/2 tsp of Garlic powder.
8. Provide 1/2 tsp of Chipotle powder.
9. Get 1/2 cup of Coconut oil.

Instructions to make Fried Chicken Tenders:

1. Beat the egg in a medium bowl and place the chicken in to soak.
2. Place the pork rinds, coconut flour, pepper, salt, garlic powder and chipotle powder in a food processor and pulse until the mixture resembles a flour.
3. Pour the flour mixture onto a large plate and spread it out.
4. Using a fork, individually coat each chicken strip with the flour mixture and set on a large clean plate.
5. Heat the coconut oil over medium high heat in a large skillet.
6. Using tongs, place some of the chicken strips in the oil and cook each side for 3 to 4 minutes or until golden brown.
7. Remove the chicken strips to a plate lined with paper towels to soak up the excess oil repeat with the remaining chicken strips, frying them in batches.

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