How to Make Perfect Curry oxtail

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Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

If you wish to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to curry oxtail recipe. You can have curry oxtail using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Curry oxtail:

1. Provide 3 lb of oxtail.
2. Take 1 1/2 tsp of salt.
3. Get 1 tbsp of coconut milk.
4. Get 3 tbsp of jamaican curry.
5. Get 1 tsp of dried thyme.
6. Prepare 2 tbsp of ketchup.
7. Use 1 tsp of black pepper.
8. Get 3 cup of water.
9. Take 1 can of butter beans (lima beans) you can use white kidney beans too.
10. Get 4 tbsp of shredded carrot.
11. Provide 2 clove of garlic chopped.
12. Prepare 2 of onions sliced.
13. You need 3 tbsp of olive oil.
14. Take 1 tbsp of hot pepper sauce ( scotch bonnet sauce ).
15. Take 1 1/2 tsp of worcestershire sauce.

Steps to make Curry oxtail:

1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid.
2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat.
3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night.
4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first.
5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes.
6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes ).
7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice.
8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !.

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