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Before you jump to Strawberry Jam doughnut recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.
So you see, you don't need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to strawberry jam doughnut recipe. You can have strawberry jam doughnut using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Strawberry Jam doughnut:
- Prepare 500 g of flour.
- Use 2 of tblsp sugar.
- Take 150 g of warm milk.
- Take 1 of tblspn yeast.
- Prepare 50 g of margarine (melted).
- You need Pinch of salt.
- Get 2 of eggs.
Steps to make Strawberry Jam doughnut:
- Sift flour into a dried bowl, add salt, sugar and melted margarine and mix..
- Mix yeast in warm milk allow it to rest for 10 seconds..
- Add milk and eggs into the flour and and mix thoroughly to form a soft dough, knead dough on a smooth surface..
- Drop dough in a clean bowl cover with cling film and a kitchen towel and allow the dough to rise or double in size for 30minutes..
- Sprinkle some dough on your flat surface, drop the dough and divide it into small portions. Roll with your hand into small balls and let it rise for another five minutes..
- Preheat a deep frying pan add some oil for deep frying. Place 3-4 doughnuts and fry till it's golden brown..
- Fill a piping bag with strawberry jam. Create a hole at the side of your doughnut using a skiwer, pick each doughnut and press into the hole a generous quantity of jam..
- Sugar coat doughnut afterwards and serve with a chilled drink..
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