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Before you jump to Barley Chapati/ Barley Flat Bread recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and feel better!
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to barley chapati/ barley flat bread recipe. You can have barley chapati/ barley flat bread using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Barley Chapati/ Barley Flat Bread:
- Get 3/4 of katori or cup Barley flour.
- You need 1/4 of katori or cup whole wheat flour.
- Use of Water.
Steps to make Barley Chapati/ Barley Flat Bread:
- In a bowl, add barley flour, whole wheat flour and water. Knead the dough well. Cover and keep it aside. (Rest the dough for 5-10 mins).
- Now divide the dough into small balls. Dust little flour and roll into chapati. Flatten it using rolling pin..
- Heat a pan or tawa. Place the rolled chapati. Flip and Roast from both sides, until it gets brown dark spots. Take out the chapati.(Apply ghee when it's hot).
- Serve warm chapati with any sabji, chutney or curd..
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