How to Make Super Quick Homemade low cal strawberry banana smoothie Easy

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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don't get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to low cal strawberry banana smoothie recipe. To cook low cal strawberry banana smoothie you need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare low cal strawberry banana smoothie:

1. You need 1 of banana.
2. You need 6 of frozen or fresh strawberries.
3. You need 2 tbsp of sugar.
4. Take 5 tbsp of yogurt.

Steps to make low cal strawberry banana smoothie:

1. chop up bananas and strawberries.
2. put chopped bananas/strawberries and yogurt and sugar in blender.
3. blend together until smooth.
4. if using fresh strawberries add some ice.

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