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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. In this post we are going to be going over foods that you ought to be eating that can help you remain in good health.
Another thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already know that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are referring to is broccoli, which is full of potassium. Spinach is also something that you might want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.
By simply following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to greek salad recipe. You can cook greek salad using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Greek Salad:
- Provide of Greek Salad Dressing.
- You need of Juice of 1 lemon.
- You need 3 tbsp of red wine vinegar.
- Get 8 tbsp of olive oil (EVOO).
- You need 6 cloves of garlic (minced).
- Use 1 1/2 tsp of oregano.
- Take 1 1/2 tsp of salt.
- Get 1 1/2 tsp of pepper.
- You need of Salad.
- Get 2 heads of romaine lettuce.
- Take 2 of tomatoes.
- Get 1 of cucumber.
- Prepare 1/2 cup of Kalamata olives.
- Get 4 oz of feta cheese (crumbled).
Instructions to make Greek Salad:
- Mix together salad dressing ingredients and whisk until combined..
- Chop romaine lettuce across into strips. Then cut the strips in half. (I like to cut the lettuce into bite size pieces).
- Peel, slice, and quarter the cucumber. Slice and chop the tomato..
- Add lettuce, tomato, and cucumber to a salad bowl and add enough dressing to coat. (You don't have to use all the dressing you mixed up)..
- Add olives and feta cheese. Toss salad, and serve..
- It's a great side for chicken kebabs, shawarma, or Mediterranean favorites..
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